Acknowledgements
Author's Preface
PART I. PUBLIC HEALTH RESOURCES
Introduction
Chapter 1. Conditions of life on earth
Chapter 2. Under pressure from the oligarchs
Chapter 3. Medical health resources. Chapter 4. Human physiology
Chapter 5. Biorhythms and diagnostics
PART II. PERSONAL HEALTH RESERVES
Introduction
Chapter 6. Water and life Chapter 7. Cleansing
Chapter 8. Fasting and the ascetic life
Chapter 9. Nutrition Chapter. 10. Movement and exercise
Chapter 11. Breathing. Chapter 12. Mental health training
III. THINGS TO DO:
HOW TO LIVE TO AN ACTIVE OLD AGE
Introduction
Chapter 13. The citizen of the world. Chapter 14. Planning
for a long life
Chapter 15. Unusual citizens of the world.
Chapter 16. The best country to live in
Conclusion

The book contains clear steps to help you celebrate your 100th birthday

Yury Gushcho — 2009 — 428 pp
THE PRICE OF LIFE