Preface by the astronaut Jean-Pierre Haigneré
Preface by the artist Nikas Safronov
Introduction
PART I. RESOURCE OF SPORTS LONGEVITY GOLFER
Chapter 1: Golf extends life
PART II. PERSONAL HEALTH RESOURCE
Chapter 2: Breathing Chapter 3: Water
Chapter 4: Nutrition Chapter 5: Movement
Chapter 6: Psychology is the key to success golfer
Chapter 7: The purification of hunger
PART III. THE SOCIAL RESOURCE OF HEALTH
Chapter 8: Medicine in the service of the golfer
Chapter 9: Living conditions
Chapter 10: Heredity Chapter 11: Labor
Chapter 12: Bad habits Chapter 13: Competence
PART IV. RESOURCES OF HEALTH AND HAPPINESS
Chapter 14: Athletic longevity
Chapter 15: Managing the health and happiness of
the golfer
PART V. FOR THOSE IN A HURRY.
Summary of "How to Be a Happy Golfer."
Conclusion Acknowledgement

The book contains clear steps to help you celebrate 100 years on the golf course

Yury Gushcho — 2021 — 388 pp.
How to be a happy golfer