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in English, Russian, French and German

The book can be viewed and purchased in detail on Amazon in English and German

Yury Gushcho — 2021 — 388 pp.
How to be a happy golfer

Preface by the astronaut Jean-Pierre Haigneré
Preface by the artist Nikas Safronov
Introduction
PART I. RESOURCE OF SPORTS LONGEVITY GOLFER
Chapter 1: Golf extends life
PART II. PERSONAL HEALTH RESOURCE
Chapter 2: Breathing Chapter 3: Water
Chapter 4: Nutrition Chapter 5: Movement
Chapter 6: Psychology is the key to success golfer
Chapter 7: The purification of hunger
PART III. THE SOCIAL RESOURCE OF HEALTH
Chapter 8: Medicine in the service of the golfer
Chapter 9: Living conditions
Chapter 10: Heredity Chapter 11: Labor
Chapter 12: Bad habits Chapter 13: Competence
PART IV. RESOURCES OF HEALTH AND HAPPINESS
Chapter 14: Athletic longevity
Chapter 15: Managing the health and happiness of the golfer
PART V. FOR THOSE IN A HURRY.
Summary of "How to Be a Happy Golfer."
Conclusion Acknowledgement

Yury Gushcho — 2009 — 428 pp
THE PRICE OF LIFE

Acknowledgements
Author's Preface
PART I. PUBLIC HEALTH RESOURCES
Introduction
Chapter 1. Conditions of life on earth
Chapter 2. Under pressure from the oligarchs
Chapter 3. Medical health resources. Chapter 4. Human physiology
Chapter 5. Biorhythms and diagnostics
PART II. PERSONAL HEALTH RESERVES
Introduction
Chapter 6. Water and life Chapter 7. Cleansing
Chapter 8. Fasting and the ascetic life
Chapter 9. Nutrition Chapter. 10. Movement and exercise
Chapter 11. Breathing. Chapter 12. Mental health training
III. THINGS TO DO:
HOW TO LIVE TO AN ACTIVE OLD AGE
Introduction
Chapter 13. The citizen of the world. Chapter 14. Planning for a long life
Chapter 15. Unusual citizens of the world.
Chapter 16. The best country to live in
Conclusion

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